Grieving the loss of a loved one is a journey that doesn’t follow a set timeline or pattern. While the warmer months often bring plans of relaxation, vacations, and social gatherings to families in El Cerrito, Piedmont, and Albany, for those coping with grief, this time of year can feel particularly challenging. You may be struck with the contrast between your painful emotions and the cheerfulness of the world around you, which can amplify feelings of loneliness or sadness. Consider these practical tips as you navigate the grief journey during the brighter, longer days.  

Allow yourself to feel.
The long, sunny days may create pressure to “feel better” or “move on,” but grief doesn’t adhere to seasonal expectations. Allow yourself to feel whatever emotions come your way—whether it’s sadness, anger, or even moments of joy. All of these are valid parts of the healing process.

Set boundaries around social activities.
Higher temps often mean more invitations to barbecues, pool parties, and other outdoor get-togethers. If you don’t have the energy or don’t feel quite ready to attend, it’s okay to politely decline invitations. Prioritize activities that energize you and engage in social situations at your own pace.

Spend time in nature.
The outdoors has a unique way of grounding us and providing peace of mind. Whether it’s a quiet stroll in the park or a picnic by a lake, spending time outdoors can promote a sense of calm and ease.

Seek support when you need it.
Grief can feel isolating, but you don’t have to go through it alone. Lean on trusted friends or family members, join an in-person support group, or meet with a grief counselor. Relying on your community provides comfort and reminds you that your feelings are valid.

Practice self-care.
Tending to your physical and emotional well-being is crucial during times of grief. Stay hydrated, get enough rest, and nourish your body with healthy meals. Even simple acts of self-care, like reading a feel-good book, meditating, or enjoying a long bath can make a big difference.

The warmer months can remind us of loss and open us up to healing. By honoring your feelings and being gentle with yourself, you can weather this season with resilience and grace. Remember that grief is a journey, and it’s helpful to take it one day at a time. You’re not alone in this, and aftercare resources are readily available. Contact our caring staff when you need us.